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BUGÜNÜN

EV ANTREMANI

İçindeki sporcuyu uyandır.

  • ÇARŞAMBA EV ANTREMANI // 30.12.2020

    5 Rounds x AMRAP 3:
    3 Double Dumbbell Power Cleans
    6 Push-ups
    9 Air Squats

    Rest 1 Minute Between Rounds


    KILOS – 22.5’s/15’s

  • SALI EV ANTREMANI // 29.12.2020

    AMRAP 20:
    20 Burpees
    400 Meter Run
    80 Double Unders

  • PAZARTESİ EV ANTREMANI // 28.12.2020

    3 Rounds For Time:
    30 Alternating Dumbbell Snatches
    50 Sit-ups


    KILOS – 22.5/15

  • PAZAR EV ANTREMANI // 27.12.2020

    Rest day. Enjoy!

  • CUMARTESİ EV ANTREMANI // 26.12.2020

    5 Rounds For Reps:
    1 Minute Max Single Dumbbell Power Snatches
    1 Minute Max Double Dumbbell Front Squats
    1 Minute Max Shuttle Runs (10 Meters)
    1 Minute Rest


    KILOS – 22.5/15

  • CUMA EV ANTREMANI // 25.12.2020

    Active Recovery Day

  • PERŞEMBE EV ANTREMANI // 24.12.2020

    “12 Days of CrossFit”
    For Time:
    1 Double Dumbbell Dumbbell Thruster
    2 Double Dumbbell Hang Power Cleans
    3 Double Dumbbell Deadlifts
    4 Burpees
    5 Toes Raises
    6 Broad Jumps
    7 Hand Release Push-ups
    8 Reverse Lunges (4 Each Side)
    9 Double Dumbbell Russian Swings
    10 Sit-ups
    11 Double Dumbbell Front Squats
    12 Double Dumbbell Push Press

  • ÇARŞAMBA EV ANTREMANI // 23.12.2020

    8 Rounds For Time:
    45 Double Unders
    30 Air Squats
    15/12 Calorie Row

  • SALI EV ANTREMANI // 22.12.2020

    10 Rounds For Time:
    200 Meter Run
    15 Alternating Dumbbell Hang Clean and Jerks

    KILOS – 22.5/15

  • PAZARTESİ EV ANTREMANI // 21.12.2020

    AMRAP 12:
    12 Alternating Dumbell Snatches
    12 Dumbbell Goblet Squats

    KILOS – 22.5’s/15’s

  • PAZAR EV ANTREMANI // 20.12.2020

    Dinlenme

  • CUMARTESİ EV ANTREMANI // 19.12.2020

    On the Minute For As Long As Possible:
    7 Double Dumbbell Thrusters
    7 Double Dumbbell Bent Over Rows
    7 Burpees


    KİLO – 22.5’s/15’s

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İskele Mahallesi - 380 Sokak Muğla - Datça - Türkiye

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